Publisher: Penguin UK Format: Paperback Pages: 330 Mindfulness - Self-Help - Health and Wellbeing

  • Brand: Gaur Gopal Das
  • SKU: 9781846047404
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Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.